After workout, steam room is the place where you should head to in order to relax the stiff muscles and joints. The steam room with high heat environment. will combat stress, increase blood flow and circulation, raise metabolism as well as cleanse the skin by removing toxins. Detoxification and skin hydration results in glowing and youthful skin. As you sweat, you will also shed your body's water weight, which will help you in loosing some extra kilos. By sparing time to take steam bath in busy schedules and stressful lifestyle, you can relax and energize for better performance. People who have some health issues related to heart or breathing, must not go to steam rooms.