Yoga has become popular internationally and UNGA declared June 21 the international day of yoga. It is the only exercise that stood the test of time. Today, this 15000 years old traditional practice is followed by many. The main postures for the beginners are easy pose, tiger yoga pose, seated forward bend, half lotus, downward facing dog yoga pose, bound angle, warrior, truangle, tree, crescent moon standing forward fold, five pointed star, standing back bend, bridge, corpse, wind relieving, locust, etc. Doing yoga every day will bring you mental and psychological benefits, like reduced anxiety, tension and depression, improved concentration and memory, anger control and improved resilience, apart from physical benefits. The physical benefits include increased flexibility, reduced weight, increase muscle strength, improved cardio and circulatory health, etc.