Floor Exercise Classes

If you want to that shed extra fat off your body, then get on the floor. Balanced diet may not be enough to out down that extra kilos and facilitate lasting change. Some floor exercises one should try are push ups (strengthen muscles in arms, chest and shoulders), crunches (reduce fat around stomach area), squats (reduce fat from body), lunges (strengthen and tones the body), high knees (burn calorie), the plank, bicycle crunches (melts fat), hip-extension leg curl (targets leg muscles), sliding chest fly, alligator walk, flutter kicks, etc. To do these floor exercise, you do not need any kind of equipment, just a mat. The several benefits it provides to individuals are burning more calories, improves balance and coordination, improves cardiovascular performance, increase muscular strength and endurance.